The Junction Health Centre
The Junction Health Centre

Your winter survival guide 2017

November 30 2017

Sunlight is limited, the trees are bare and it’s cold outside. This can only mean one thing. Winter is on its way.  But don’t despair as it also means the 2017 winter survival guide is here too!

We are here to steer you through the dark days so you can see the light and enjoy everything that winter has to offer. This season’s guide will show you how to look after yourself better, we’ll delve into some easy and delicious ideas for hot meals, help you get your car winter ready, ignite the winter walking bug in you, inspire you with fun ideas for things to do, and we’ll learn a little about mindfulness to help you look at the world in a new way.

There’s lots to keep you occupied all the way through until spring, so without further ado, why not take a look through Your guide to surviving winter?